How can I show up for you?
We each have an idea of what fitness may mean to us. I am here to offer you functional movement based classes that incorporate yoga, Pilates and various props. I am hopeful that we can find a healthy balance of movement, wellness and self care.
Movement is inclusive and everyone can practice listening to their bodies. Over time, you will develop a keen awareness to hear the whispers rather than the shouts of your body.
Whether you take a class, visiting through a virtual session, I am hopeful that you will develop a healthy relationship with how you feel and release the perception of how WE think WE should feel!
Our body is our best teacher.
Hi, I’m Amy!
We all have a story about exercise, health, injury and nutrition. Each day, our bodies present themselves in very different ways along with our levels of physical and mental energy.
Ask yourself this question, for the amount of energy you expend outward, imagine reinvesting that energy inward! Or working toward a balance rather than an imbalance. I am a big believer in movement for everyone, especially yoga poses and Pilates exercises.
May we remember that there is ground underneath us holding us up.
May we allow ourselves to land on it.
May we remember that the breath is always there for us, simply waiting for more room to expand within us.
May we allow it to flow freely through us.
May we remember that we can come back to land and expand and do it over again and again and again.
