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The Blog

Thoughts and musings that are centered around living a life with effort and ease. Here you will find wisdom to help enrich your life.

Recent Posts

Yoga Vows

By Amy Barber | September 24, 2018

  Be patient to your restlessness Be kind to your body Be grateful for the opportunity of being here just now Feel driven by the unique chance to learn a little more, to know yourself a little deeper- -author unknown-

Amsterdam, Netherlands

Effort and Ease

By Amy Barber | July 9, 2018

Welcome to the journey. The search and discovery between effort and ease. It is something that not only do I practice myself, but also teach my students. On Sunday morning, I wake at BW hospital in Boston. Having been a patient since Thursday afternoon. Trying to figure out why I have become so sick with debilitating…

Playing with Words and Meaning

Playing with Words

By ChristinaJoan | November 11, 2019

I am first and foremost a student of yoga, a mother, a wife, animal lover, and artist.  I immerse myself in workshops, online classes, visit and practice in many studios and read. As a yoga teacher and human, I have to play with words. I think we all do.  Words can describe a shape, words…