Summer's End, a review of the previous season.

Summer’s end has come and gone. Some are excited about the new season ahead with all the holidays quickly approaching. I feel it is good to review your previous season, and end with gratitude. Then forge ahead to the new season with a new vision. This is Summer in review. We have this practice, not…

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Yoga instructor, Amy Barber, practicing aerial yoga.

Yoga practice comes in many forms. I believe it can help you on your journey when you are unsure of your path or to find clarity. I love experiencing my practice while I travel. There are many paths, we shall walk.  They may even make us flip upside down.  You may find yourself living in…

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Examples of confident and insecure posture.

Posture & Yoga How does posture and yoga tie in together? I mention posture many times in the classes that I teach. When we talk about it, we think about it more and often start addressing it. The thought may become an action. Poor posture affects our digestion, breathing, confidence and the way we view…

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Vaulted ceilings in the Notre Dame Cathedral.

Here & Now. Before our trip, I went to practice, and it felt like the perfect mix for me.  While trying to keep my focus on the present moment, my thoughts move toward the trip and how precious my yoga practice is to me.  Maybe I will bring books on yoga or listen to podcasts.…

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Massachusetts Amy Barber Yoga Roots on a Tree

Master of Roots Masterpiece of Roots. I am rooted and a masterpiece. I can be hung in a frame or stand alone on land. In the ground I find strength. I am rooted deep into the earth with each breathe. The sunlight makes my leaves happy as I reach up. If I were to be…

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Massachusetts Yoga Teacher Amy Barber

Prints What kind of prints did you leave on the world today? Did you have time to make one? Say an act of kindness(big or small) We can certainly leave a print maybe on a glass, mirror or sweet messages on a piece of notepaper… https://amybarberyoga.com/wp-content/uploads/2019/02/print.jpeg-1.mp4 A print can made by a foot or paw…

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Amsterdam, Netherlands

Welcome to the journey. The search and discovery between effort and ease. It is something that not only do I practice myself, but also teach my students. On Sunday morning, I wake at BW hospital in Boston. Having been a patient since Thursday afternoon. Trying to figure out why I have become so sick with debilitating…

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