Yoga instructor, Amy Barber, practicing aerial yoga.

Yoga practice comes in many forms. I believe it can help you on your journey when you are unsure of your path or to find clarity. I love experiencing my practice while I travel. There are many paths, we shall walk.  They may even make us flip upside down.  You may find yourself living in…

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Vaulted ceilings in the Notre Dame Cathedral.

Here & Now. Before our trip, I went to practice, and it felt like the perfect mix for me.  While trying to keep my focus on the present moment, my thoughts move toward the trip and how precious my yoga practice is to me.  Maybe I will bring books on yoga or listen to podcasts.…

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Noticing November It’s the start of a new season. A smell of a neighbor’s fireplace, a warm and fragrant smell of a good soup on the stove and the joy of putting on your favorite sweater.  An exciting time of year for change and growth. It’s a spectacular time to live and work in New…

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