Playing with Words and Meaning

I am first and foremost a student of yoga, a mother, a wife, animal lover, and artist.  I immerse myself in workshops, online classes, visit and practice in many studios and read. As a yoga teacher and human, I have to play with words. I think we all do.  Words can describe a shape, words…

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Examples of confident and insecure posture.

Posture & Yoga How does posture and yoga tie in together? I mention posture many times in the classes that I teach. When we talk about it, we think about it more and often start addressing it. The thought may become an action. Poor posture affects our digestion, breathing, confidence and the way we view…

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