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Reflecting inward

childspose on floor with mat

Where did I find my strength this year? Through pain, do we find our strength? Or through strength do we find our pain?

People say change is good and that's how we grow as a human being.  I certainly had a rollercoaster ride of a year.  I've discovered, prioritized, lost and survived. I maintain a regular yoga practice....that is how I survived. Using the tools that I have learned from a crowded yogi tool box and found wonderful gems.

Reflecting on your year, can you see with a different set of eyes? Can you taste, smell or even feel textures differently?

Have you molded your environment or has your environment molded you?

Instead of a resolution, what can you add to your own life.

Peace and Light-

 

Amy

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