Examples of confident and insecure posture.

Posture & Yoga How does posture and yoga tie in together? I mention posture many times in the classes that I teach. When we talk about it, we think about it more and often start addressing it. The thought may become an action. Poor posture affects our digestion, breathing, confidence and the way we view…

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Amsterdam, Netherlands

Welcome to the journey. The search and discovery between effort and ease. It is something that not only do I practice myself, but also teach my students. On Sunday morning, I wake at BW hospital in Boston. Having been a patient since Thursday¬†afternoon. Trying to figure out why I have become so sick with debilitating…

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