Balance of Effort & Ease
Center your life with a balance of effort and ease through yoga, pilates, and meditation.
Benefits of Yoga, Pilates, & Meditation
Balance Your Mind
There are numerous benefits that the mind can gain from these practices. A few examples are: relieves stress, tension, depression, and elevates moods.
Balance Your Body
Practicing Yoga & Pilates can reduce your risk for injury. The more you practice the better your posture, your muscle strength, and pain relief.
Enhanced Mental Fitness
All of these practices assist in helping you be more mindful of your body and surroundings. It also has the ability to increase memory and concentration.
Your strength allows you to build your strength throughout your body. When your strength is centered you give your body stability.
Enhance your well being and lifestyle...
Sometimes in life we need to make a shift. If that shift comes suddenly without warning it can catch us off guard, and we lose our balance. Maybe it's it because we are too over scheduled, too busy, or need to rebalance our life.
If we are prepared, we are strong and capable. When the shift comes we are able to hold our power and our confidence. Yoga, Pilates, & Meditation has the ability to give power, determination, motivation, balance, and healing.
Amy Barber is a Yoga and Pilates instructor in Massachusetts where she helps her clients bring transformation to their minds & bodies, and adding another piece to the puzzle for aligning them for success. She works with men & women who are both beginners and well seasoned practitioners.
Amy is the best! She has a wonderful presence in the studio making everyone feel welcome. But be ready to work! Her classes are challenging yet she provides appropriate modification for those who need it. Her pace and cueing are spot on. She herself continues to be a student of Yoga and Pilates making her a better instructor for all; she always has new approaches to share and no two classes are ever the same. Best of all, she creates a wonderful sense of community in the studio. I have made some strong friendships right along with a solid core.
Amy has such a unique and engaging approach to our yoga practice. She is always looking to frame things for us just a bit differently, whether to illuminate something about a pose or nudge us into perhaps new territory as yogis. Never boring, often playful, she continues to inspire me in every class.
I always look forward to Amy's remarkable classes, which are energizing and absorbing. Her voice, the music, and the pace of each class uniquely build from pose to pose integrating breathing and movement, and expressing her deep experience with a range of yoga disciplines. Amy is approachable; her classes are always playful and challenging.
Fill your life with mindfulness
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