CLASSES — Amy Barber

Studio Classes

Yoga Flow I Slow Flow I Yoga 101

A yoga class is made up of breathing and movements (poses). Each pose is layered in a way that you can start with a foundation and build from there. Classes range from a basic mat practice while making a connection to how the pose feels in your body.

Slow flow , breathe and movement practice along with slower transitions between poses. Often less is more approach.

Yoga flow, breath and movement along with a flow based on your own breathing. It sounds impossible when you consider listening to a teacher cue, but in time, you develop your own breathe and count pilot in a flowing class.

Pilates 101

A beginners approach to the classic repertoire. All students whether new or seasoned can benefit from taking a foundational class

Mat Pilates- a series of movement on a mat focusing on your full body. Integrating your limbs into your core. A stronger core helps support the movers like arms, legs, shoulders.

Reformer Pilates-a series of movements on a reformer with straps, spring settings for the front, side and back body.

Functional Movement

with resistant bands, blocks and balls

Prop Fit infused Pilates mat and yoga class. Use of props with blocks, balls, resistant bands or even blankets. This class integrates the entire mind/body connection

Yin

Restorative

Meditation