Amy currently teaches in person in the Concord, MA area, and will be offering an online program soon. Stay tuned on her Instagram to find out when she will have her Online Membership open, or connect here on her website!

20 MINUTE YOGA BALL

20 min class using a Swiss ball for an interesting flow. From toes to upper spine.

SUN & MOON

Fun flow if 1/2 suns a little moon salute variations and hip stretches.

SUPINE SUN SALUTATION

Honoring a sun salute on your back!

30 MINUTE YOGA FLOW

Let’s revamp our nervous systems and honor the movement that each of these parts.

SEATED SUN SALUTATIONS

Feel like taking a brief seat today and move through some sun salutes?

SUPINE NECK & SHOULDER FLOW

Take it slow and pay attention to your body’s sensation.